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  • Diet composition influences energy expenditure during weight loss

    Diet composition influences energy expenditure during weight loss

    | April 24, 2012 | Comments

      In the whole digestion process, food is transformed by our body into a useable form that can be absorbed easily by the digestive system. Aliments in the oral cavity are mixed with saliva. This starts to dissolve what we have eaten, as the teeth chew, grinding the food and cutting it. The result of [...]

  • 15 Tricks to Lose Belly Fat

    15 Tricks to Lose Belly Fat

    | April 2, 2012 | Comments

      In the whole digestion process, food is transformed by our body into a useable form that can be absorbed easily by the digestive system. Aliments in the oral cavity are mixed with saliva. This starts to dissolve what we have eaten, as the teeth chew, grinding the food and cutting it. The result of [...]

  • 5 Rules for a Healthy Diet

    5 Rules for a Healthy Diet

    | March 12, 2012 | Comments

      In the whole digestion process, food is transformed by our body into a useable form that can be absorbed easily by the digestive system. Aliments in the oral cavity are mixed with saliva. This starts to dissolve what we have eaten, as the teeth chew, grinding the food and cutting it. The result of [...]

An Insight Into the Digestive System

An Insight Into the Digestive System

| December 4, 2012 | Comments

  In the whole digestion process, food is transformed by our body into a useable form that can be absorbed easily by the digestive system. Aliments in the oral cavity are mixed with saliva. This starts to dissolve what we have eaten, as the teeth chew, grinding the food and cutting it. The result of [...]

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Prevention of Obesity at an Early Age

Prevention of Obesity at an Early Age

| November 14, 2012 | Comments

A study made on subtle lifestyle changes for children up to two years old and their families showed that obesity can be reduced starting from this early age.

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Is the environment the main cause of obesity?

Is the environment the main cause of obesity?

| November 1, 2012 | Comments

The Problem I recently read an article in the British Medical Journal that addressed this concern. It is a known fact that obesity and the complications that flow from it, such as diabetes, a higher risk of developing cancerous disease and a higher incidence of cardio-vascular disease, made this public health problem into a real [...]

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The Acai Berry Diet: How does it work

The Acai Berry Diet: How does it work

| October 25, 2012 | Comments

The Acai Berry Diet is a fast-growing dietary trend, most acclaimed in North American, that got most its fame due to the promotion it benefited from, in shows like The Oprah Show or The Dr. Oz Show. Despite this, there are still lots of people who have heard of the Acai Berry Diet on different [...]

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Detox – The Skin, The Barrier Against All Evils

Detox – The Skin, The Barrier Against All Evils

| September 24, 2012 | Comments

Often, when talking about detoxification programs, people tend to talk of specific organs or systems inside us, or talk about toxins that come from the outside. But what’s in between? Yes, the skin. The skin is body’s largest organ. On one hand, it protects the body from lots of external aggressors, on the other hand, [...]

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Detox – The Blood, The Fluid in Us

Detox – The Blood, The Fluid in Us

| September 20, 2012 | Comments

When talking about a full body detox, we tend to think about specific organs or parts of our body. But we rarely think about the thing common to all of these: the blood. The blood is the common link between everything in our body. It is the one transporting oxygen, bringing food and taking the [...]

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Detox – The Lungs, The Vital Air-flow

Detox – The Lungs, The Vital Air-flow

| September 16, 2012 | Comments

When talking about detoxification, that usually implies that the damage is done by you to yourself, in various ways such as sloppy and unhealthy eating habits, consuming a large amount of unhealthy substances, not making enough physical activity, when it comes to the lungs things are a little different. Even though we can intoxicate them [...]

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Detox – The Kidney, The Filter of The Body

Detox – The Kidney, The Filter of The Body

| August 24, 2012 | Comments

Detoxification is a process that consists of removing toxins from your body. That means that toxins are inside your body. So, they affect different organs differently. But some of the most affected organs are the ones that act as filters, such as the liver, the lungs and the kidney. That’s why it is very important [...]

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Detox – The Colon, Body’s Garbage Dump

Detox – The Colon, Body’s Garbage Dump

| August 20, 2012 | Comments

The detoxifying process refers to eliminating the toxic substances in our body. And there are many ways toxic substances can be eliminated from your body: by the activity of the liver, through the job the kidneys are doing. But one of the most important ways of eliminating them is by defecating, which implies the colon. [...]

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Detox – The Liver, Laboratory of the Body

Detox – The Liver, Laboratory of the Body

| August 15, 2012 | Comments

Everyone is talking about detoxifying their bodies. It is a process lots of people are talking about and we should all do it once in a while, but no one is breaking it down to organs and systems in our body. Everyone is doing it, but no one really does it right. Few people know [...]

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