About fats
Being fat can be an unbearable burden. The way we look very much influence how we feel … although I’m sure there are still people who say “I’m fat but beautiful” forgetting the healthy aspect ;
However, for most, being fat is a curse. We do not want to look like mannequins, but to put in value your natural beauty and be healthy!
Diets are real fat burners if we make an effort to keep them. However, the joy of reaching the desired weight makes us forget how we struggled – so, sooner or later we’ll let the guard down and go back to old habits. In addition to lowering self-esteem, take the secret belief that we will never lose weight, so we reprogram ourselves failures. Although no genetic cause for the difficulty of losing weight does not mean that you should enroll in the club “fat and beautiful”, flaunt your new outfit as XXXL.
Acceptance of obesity is very dangerous:
- increases the risk of cardiac and vascular disease.
- raise cholesterol.
- risk of heart attack, stroke, thrombosis, also obese and have frequent problems biliary gastric reflux.
Foods that burn belly fat – a solution
Sooner or later you had to see a solution to the problem of low rate belly fat burning, suffered by many obese people. Plan healthy and nutritious eating carbs, fat, protein, fiber, vitamins, minerals and trace elements – all are vital to our health.
Many ordinary foods that we consume daily and we provide these nutrients; they also have the capacity to accelerate belly fat burning process .
Fresh vegetables should be the basis of any weight loss program and can be consumed anytime, without restrictions. Brown rice, fruit juice, milk, dairy products and lean meats are indicated in the diet as it provides carbohydrates, protein and low fat.
Most often, diets fail because of insufficient weight loss and emergence of the critical point, below which no further weakens.
Nourishing and affordable food is not at all difficult to feed properly during a course of belly fat burning. Combine the simple menu: fresh fruit and vegetables, lean meat, fish and poultry. It is very important that during a weight loss diet do not feel hunger (eat as many raw vegetables).
What effect have foods in burning belly fat?
- Accelerate belly fat burning, either directly – through the induction melting of excess body fat or indirectly – by adjusting the energy utilization by the body.
- Proteins significantly increase metabolic rate, producing heat – the thermic effect: while 1 g of fat produces about 9 calories, 1 gram of carbohydrate produces about 4 calories. This explains why most slimming diet involves the consumption of fat loss.
Belly fat burning foods
Lean protein: beef, pork, lamb, veal, venison, rabbit, and offal, Poultry: Chicken, chicken, turkey, pheasant, guinea fowl, fish, cod, haddock, plaice, mackerel, trout, and salmon, Cheese: mostly poor and feta cheese low. Eggs, soy products
Foods with negative calorie! These foods consume more calories to be broken down, digested and assimilated than produce. The difference is compensated by burning body fat. For example, a serving of Brussels sprouts brings 50 calories, but need 75 calories to digest, meaning it consumes 25 calories of body fat reserves.
Examples of negative calorie foods:
Vegetables: asparagus, eggplant, beets, Brussels sprouts, cabbage, carrots, cauliflower, lettuce, green beans, leeks, onions, radishes, seaweed, etc.. Fruits: apples, apricots, bananas, blackberries, plums, nectarines, oranges, kiwi, raspberries, strawberries, cherries, currants, cherries, blueberries, etc… Nuts, nuts, seeds: almonds, Brazil nuts, chestnuts, coconuts, hazelnuts, pine nuts, pistachios, walnuts.
To help your metabolism burn belly fat 24/7, you must still increase oxygen consumption, either through a program of aerobic exercise, such as brisk walking, cycling or swimming, or through some breathing exercises.
Negative Calorie Diet
This diet is fast, real belly fat burner. The secret is that eating the diet after burn more calories than those contained in food. Diet body washes some toxins and gives the feeling of “I feel better”.
This diet is based on daily intake of calories burning soup. This soup can be eaten whenever you feel hungry. Eat as much as you can and at any time during the day, for eating this soup actually burn calories. Beware! The more you eat of this soup, the more you lose weight.
During the regime, absolutely NOT! Alcoholic beverages, bread, sugar, fried foods, honey.
Belly Fat Burning Soup Mix
- 6 big onions
- a cabbage
- a celery stalk
- 2 carrots
- two peppers
- 0.750 kg. tomatoes (can substitute broth)
- Condiments of any kind
Note
Where there is no mention drink, drink water, unsweetened fruit juice, tea, coffee, skim milk. No carbonated beverages.
Progress
After seven days – if scrupulously observed the rules, lose 5-7 kg.
- Day 1: soup, fruit (not bananas). It is recommended melon or green.
- Day 2: soup, vegetables (without fat), especially leaves: cabbage, salad, a boiled potato with oil.
- Day 3: the combination of the two days, more than potatoes.
- Day 4: soup, three bananas, milk as you can, water.
- Day 5: soup at least once, 300-500 gr. Beef, chicken or turkey without skin, fat, 3 tomatoes, or 6-8 cups of broth.
- Day 6: soup, beef (turkey) however, green leafy vegetables (excluding potatoes).
- Day 7: soup, rice, peas, unsweetened fruit juice, vegetables.
Foods that can be consumed without restrictions
Proteins:
- Animal protein… any lean meat, eggs hard, skim milk, yogurt, cottage cheese, Ricotta.
- Plant proteins… raw roots, vegetables and raw vegetables, fresh fruit in addition to nuts, peanuts, chestnuts.
Carbohydrates:
- Only those of vegetables, fruits and salads.
Fat:
- vegetable oils, margarine.
Salt:
- 5 gr. daily.
