Category: How to lose belly fat fast
Lose weight with fasting diet
Although there is a myth that fasting leads to adding extra weight, there are some women than manage to lose some weight, even respecting the restrictive diet fasting imposes. Fasting is good for your soul, but for your body also! A diet that has no meat, eggs and diary products helps your body detoxify [...]
SPF summer diet
SPF (sun protection factor) summer diet is easy to follow and can help you lose some of your belly fat and extra weight. What it also does is that it protects you from the harmful influence excessive exposure to sun may have on your general health and on your well-being. During the hot and high [...]
How to Diet Without Having a Headache
It’s not only cravings you can face during a diet. Very often there are headaches which make you feel even worse and lower your morale more than the culinary restrictions. As usually, when the summer comes you wish for a better-looking body and a more beautiful silhouette. So you try and have a healthier lifestyle: [...]
The water therapy
The water therapy is a method of purifying your body by consuming 1.5 liters of water in the morning. This special therapy has lots of benefits, such as a very good body hydration, but also losing weight and losing belly fat! Overall, this special diet leads to a healthier lifestyle. This is a special diet, [...]
25 tricks for the silhouette of a star
Almost everyone thinks that he or she could lose some belly fat, even those of you who have escaped excessive fattening, obesity and other overweight related issues. That is why I believe that everyone can use some pieces of advice that are easy to follow and apply, information I collected during my nutritionist activity and [...]
9 Foods that Help You Loose Weight
Most of us associate a diet and the struggle to lose belly fat with hunger. But that doesn’t have to happen, because there are ways to avoid that. For instance, look at negative calories foods, such as certain fruits and vegetables. Your body will consume more calories digesting these foods, exceeding their caloric value. This [...]
How Sugar-Sweetened and Diet Beverages Influence Visceral Adipose Tissue
The association between sugar-sweetened beverages (SSB) and a high level of adiposity and cardio-metabolic risk is a common one, but the link to diet beverages is more mixed. There was a cross-sectional analysis that took place on 791 non-Hispanic white men and women aged 18 to 70 that was meant to examine how these beverages [...]
Tackling the Problem of Obesity Strategies and Practices
Obesity and overweight are thought to be the diseases of the new millennium and, while recent surveys show an alarming increasing rate of both over the last decade, it seems like health practitioners have not yet found the right antidote against this epidemic. As obesity is a complex phenomenon, it seems only natural that the [...]
Diet composition influences energy expenditure during weight loss
It is a known fact that weight loss reduces energy expenditure, but how certain macronutrients influence that is yet unclear. In order to verify that, the authors of an article posted in International Journal of Obesity tested the effect different macronutrients have on energy expenditure. The study was realized on a number of 99 participants [...]
15 Tricks to Lose Belly Fat
Whether we like or not, it’s in our human nature to be lazy, but not in the bad way, don’t get me wrong. Our evolution as a species has proven that one will choose the easiest way to do something. This led to lots of useful inventions, from the wheel to the personal computer. But [...]
