Focus on the pounds that you have to get down in the near future and not programmed to lose over a few months!
With the arrival of heat, extra pounds can not be hidden under clothing. If you’ve decided to start a diet, and in parallel to do sport, you know, of course, is not an easy fight.
At every turn there are temptations that can make you give up on the way to your goal. Here are some tips that will motivate you to not give up so easily and lose weight easy and natural.
Set your short term goals!
You have to fix both a long-term goal and one short term. In most cases, the targets that we have set are too distant
and ambitious as we can be confident that we will achieve them. Rather than obsessively think about the 20 pounds that you want to get
out in the coming months, set yourself a weekly goal to lose weight. Focus on the two kilograms of the week. The advantage is that, as you reach your target proposed in each week, you’ll gain more confidence in yourself.
Remember your goal every day and you’ll lose weight!
Often, everyday problems overwhelm us and we tend to give up something we wanted to do. If you want to lose weight, stick a photo on your fridge with a woman who looks like you want to be, so every time you want to go to the fridge to get something to eat, this photo will remind your target.
Get a pair of pants that you’d like to wear it you, but do not fit, and put it in a conspicuous place. Do so as to be the first thing you see it at mornings and the last to see it at night.
Surround yourself with people who encourage you to lose weight!
Surround yourself with people who are motivated to do the same thing as you. If your friends are a negative and encourage you to cheat, you will not bring your plan to finish. At the gym or fitness forums you can find potential friends, and your goal can be shared around.
Don’t find yourself excuses!
If you find excuses to explain why you can not do something instead of reasons that lead you to realize that thing, then you’re negative. There’s no excuse when you want to lose weight! If you need information to reach your goal, do not hesitate to ask those who know better than you. Get in touch with a nutritionist, find the details you want to learn from the Internet and require the help of fitness coaches.
Tell your friends about your initiative!
Confess to your intimates about your plans! Their pressure can be a powerful motivation to accomplish what you have proposed.
Make a diary to help you to lose weight!
Write about your experience! That will give you the extra confidence you need and will help you be more efficient in your workouts. Notes in your diary exercises you have done, their duration, and the system per day or what you intend to do in the near future in your losing weight program.
How many calories you burn depending on what sport you practice
Everybody knows that sports help you to lose weight natural and efficient. However, some activities, more intense will burn more calories than others.
- Walk on Wheels: between 500 and 700 calories per hour.
- Jogging: 550 calories / hour.
- Badminton and Tennis: 500 calories / hour. Sports are very beneficial, but with one condition: to run after the ball or butterfly.
- Bike: between 300 and 600 calories per hour. Everything depends on speed, terrain, weather conditions … It is an ideal activity for overweight people.
- Fitness (aerobics) at 300 calories per hour up to 600 calories per hour. They are perfect for activities and to suppress sweating.
- Swimming: 300 calories / hour. This activity continually ask all your arms, your legs, and torso. Also, calves and make them work fine.
- Walking: Between 180 and 250 calories per hour. Even if there is too much, small steps you can achieve great things.
Try to remember all this steps and you’ll lose weight efficient and you’ll avoid the yo-yo effect.
Category: How to lose belly fat fast