Best new quick diet to lose belly fat!
Are you worried that you have returned from holiday and, instead of being more supple (as you wanted), you have some extra pounds collected from plates of holiday meals? You don’t have to worry about that and not even to buy a new wardrobe for this reason – new research shows that you can melt fat in just 14 days!
I know you read about everything that could in terms of losing belly fat diet. I also know that you’ve tried before summer to be in top form when you have to dress in swimwear. However, all your efforts did not survive well in time – right after you left home you forgot all the promises and … you’re relaxed about diet! In reality, some of holiday wine and chocolate “helped” you to put back a few extra pounds. No problem as far as you start again to eat healthy and exerce.
A new diet to lose belly fat, promoted by the famous nutritionist Fiona Kirk, makes sure that there is an option to lose weight quickly without problems.
”This is not an unhealthy diet”, says Kirk. “It does not restrict calories or limiting nutrients. Does not cause depression and is motivating, although is attention focusing on the consumption of carbohydrates during the entire diet, this is not in any way a low-carb diet.”
How does work the 14 days diet to lose belly fat?
Kirk says that the diet is based on nutrients, dietary habits and lifestyle practices that can reduce fat cells – about 34 million women and men about 25 billion fat cells in the body.
When you gain weight, the new regenerating cells does not form, the existing ones simply increase up to five or six times, just like a balloon filled with water, explains Kirk. To lose fat you must be successful to reduce the size of it, is that simple. Nutrition plan is based on the discovery that certain foods and habits can accelerate this process.
But food is an essential fuel and regular replenishment is absolutely essential if you want to succeed. This plan does not consist in the deprivation of essential elements. Food that can and that provide the premises in order to feel well, should not be refused.
Secret foods to reduce belly fat
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Calcium
More and more scientific research indicates that a good losing belly fat diet is a diet rich in calcium. This allows us to burn more calories per day and decreased by up to 50% more stored fat compared with diets low in calcium. Calcium increases the amount of fat excreted through the intestines – so instead of being stored, it is removed. Foods rich in calcium include cheese, spinach, broccoli, rhubarb, smoked salmon and feta cheese.
2. Omega-3 fatty acids
Contained by fatty fish, beans, chickpeas, frozen peas, avocado and nuts, studies suggest omega-3
fatty acids is one of the great secrets of permanent fat reduction. Omega 3 fatty acids help maintain constant blood sugar levels, inhibit the storage of calories as fat and increase thermogenesis – the production of heat by the cells in the body that causes fat to be used as fuel and calories burned.
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Complex carbohydrates
Your menu has to include beans, lentils, corn, peas, barley, brown rice and oats – they do not contain many calories, promotes proper digestion and takes lot volutes, promoting a feeling of fullness.
Fast losing belly fat diet rules
- Eat only fruit until 11:30 to 12:00 – are easier to digest if eaten individually, without mixing them with something else;
- Serve a bowl of soup for lunch and a plate of salad after soup;
- Avoid starchy carbs in the diet allowed after 18:00, unless you do sports in the evening (sweet potatoes, beans, lentils, brown rice, quinoa);
- Eat at leas
t three vegetables or a large salad at dinner; - Eat something every two to three hours to keep the fat burning ability and energy to avoid falls and desires;
- Permanently give up at refined carbohydrates like white rice, bread and pasta, because they give only short-term energy, have fewer nutrients and do not give you fullness;
- Includes 30 minutes of physical activity every day, ideally first thing in the morning to burn fat more efficiently for eight hours afterwards;
- Drink water every two to three hours – every chemical reaction in your body needs water to extract nutrients from food to burn fat
Respect as accurately as possible this fast losing belly fat diet for two weeks and enjoy a rapid weight loss, healthy, but make sure to follow later as many of the proposed rules, to keep extra pounds away from you!
