The temptation to eat something while you’re working at the office is very big and very hard to avoid. Most of the diets don’t give results because is very hard to follow it at work. But all of these can be avoid if you have a big desire to lose belly fat naturally and efficient. You need also discipline and you’ll fight with the extra pounds will be gained!
Tips and tricks to lose belly fat naturally
- Buy 5 fruits at the beginning of the week! Bananas, apples, kiwi, oranges or any other fruit you like. Eat daily one fruit at the office!
- Set up your clock alarm ten minutes earlier in the morning! Use these ten minutes to prepare a healthy lunch for the office. Don’t forget of: vegetables, proteins and fibers. Try some ham, green salad and whole braid with a fresh tomato.
- Always keep on your desk one bottle of water! Try this next exercise: when you feel that you need a little snack, drink one glass of water. Repeat this up till became a reflex.
- Go out in your lunch break! Go for a walk or, if you have the possibility, go to gym. If you don’t have enough time on lunch break, make some time before or after work to make some sport: walking, biking, gym, swimming.
- Don’t drink coffee in excess! One cup of coffee per day is indicated but everything more is bad. Replace coffee with a cup of green tea and you’ll detoxify your body. Is a very good way to lose belly fat naturally and healthy.
- Throw all you’re biscuits out off the closet! If you’re working into an office where all you’re colleagues share they’re snacks like: biscuits, chips or cookies, try to refuse them politely any offer. If you really like to chow something, you can replace biscuits with cereals.
I know that keeping a diet now, in a busy environment, is very hard and seems to be easier to give up. Is an effort to lose belly fat naturally when you have a full time job, you’re also a mom and you really don’t have time for yourself.
Beside healthy food at the office you can do some sports by climbing the stairs. Is a great exercise to climb the stairs every time needed. Also, drink allot of water and green tea. Is a great way to detoxify your body and to hydrate it. I assure you’ll look and feel great!
Category: How to lose belly fat fast