I can bet that this question is the main problem when you decide that is time to change your body appearance, what belly fat diet fits me ?
And it starts like this: I decide that I have to get rid of belly fat fast. Next step, I search on different ways solutions, diets, exercises, recommendations, advises on internet, media, TV, libraries, DVDs…after a lot of research work, I know everything about “low fat diets”, “high protein diets”, “low carb diets”, “alternative diets”, miraculous foods that “kill” fat over the night, when to eat, what to eat, what to drink, when to exercise, complete weight loss programs, miraculous pills chemical or natural, when to sleep, how much to sleep…even how to sleep and so on till my head hurts and I became confused and I finally give up!
Well? Sounds familiar?
This happens because of the “fat losing industry”, a money machine that changes it’s tune whenever it thinks the ratings will benefit from a new tune.
When you decide to start losing body fat you first have to know you and your body, to check your life style and habits and to realize where did you mistake and gain to many pounds.
Always make your decisions first of all thinking at your health.
So, if you ask me which is the answer to the question what belly fat diet fits me best ? I will tell you I don’t really know, but I can give you some great tips from my experience to find out more things about your self, your body and metabolism, helping you to live healthy and to get out off the confusion.
In this article I will give shortly best diets, easy, natural and I hope you’ll find the best diet that fits you.
I want to tell you about a habit that I have for a few years, in terms of a great cure for the fall. From the moment when the first apple appears, I eat every day an apple before each meal. To avoid having a hard digestion, eat an apple about an hour before you sit at the table. This habit helped me to have a good digestion and to increase body resistance before the cold season. I noticed that during this diet, I eat much less, which leads automatically at weight loss. Apples can be eaten as such or grated with skin on and drizzle with some lemon juice. For variety, you can sprinkle cinnamon race.
Sour Cabbage Soup Diet
If you want to lose weight fast, drink plenty of sauerkraut juice, kept in a refrigerator. In the early days there is an almost complete cleaning of the intestines, then you will see that normalizes digestion, decreases appetite and lose weight without making other efforts. Drink Sauerkraut juice morning, on empty stomach and evening before bedtime.
Apple Cider Vinegar Diet
Apple cider vinegar diet is recommended to be held four times a year, and every cure to be stretched over a period of 2-3 weeks. What is it? In the morning, immediately you wake up, drink 150 ml of water with 2 tablespoons of apple cider vinegar and a teaspoon of honey. After half an hour you can have breakfast. Do the same with half an hour before dinner. For lunch you should drink the same water mixed with apple vinegar and honey, but with half an hour after eating.
Cabbage Salad Diet
Replace for three weeks, in turn, one of the tables with a large fresh cabbage salad, sprinkled with olive oil and lemon juice. Diet starts on Monday with cabbage salad for breakfast, On Tuesday replace lunch with cabbage salad and on Wednesday as dinner. Thursday you go over again and so on for a period of three weeks. But never less than three weeks. About a week after you’ll see some effects, and weight loss being the first. During this diet give up at food fried in fat and replace it with food cooked in the oven.
O.K. now, after this easy diets, I think you can make an idea about what kind of diet for losing belly fat would you like to have. But, very important is that whatever diet you decide to follow it must be completed by a full exercise program, this will help your body toning, will rise up your energy level, will make your blood move helping this way your entire metabolism.
I hope that in this way you will manage to find out more about you and you will be able to answer to your question what belly fat diet fits me best ?
Category: Belly fat diet